DRINK WATER


Dehydration is caused by not drinking enough water. The amount of water necessary to keep someone hydrated depends greatly on the weather, the amount of physical activity and an individual's physical fitness level. The symptoms of dehydration include lethargy, headaches and lack of energy. (Photo by Staff Sgt. Tommie Berry, 196th Mobile Public Affairs Detachment)


76


Army AL&T Magazine


Spring 2025


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