RUFF DAY


Amanda Jackson Mojica, center, a chemist for the Regional Planning and Environmental Center for the U.S. Army Corps of Engineers, spends time with a therapy dog at the Emergency Field Office in Lahaina, Hawaii, Dec. 31, 2023. Engaging with therapy dogs can help manage feelings of job burnout. (Photo by Charles Delano, U.S. Army Corps of Engineers)


CAREER NAVIGATOR


TAKE YOUR REST


The workforce is familiar with a few mental health maintenance tools, but for true resilience, seven types of rest are best.


by Jacqueline M. Hames 88 Army AL&T Magazine Winter 2025


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