search.noResults

search.searching

saml.title
dataCollection.invalidEmail
note.createNoteMessage

search.noResults

search.searching

orderForm.title

orderForm.productCode
orderForm.description
orderForm.quantity
orderForm.itemPrice
orderForm.price
orderForm.totalPrice
orderForm.deliveryDetails.billingAddress
orderForm.deliveryDetails.deliveryAddress
orderForm.noItems
CAREER NAVIGATOR: TAKE YOUR REST


and low self-esteem. “Keeping a journal to track your stress triggers and reactions may help” to pinpoint major sources or stress at work, the article said. Te article went on to explain that letting go of perfectionism, having a solid support network of friends and family to help take on tasks and approaching your supervisor for support can help alleviate stress.


GET THE REST YOU NEED “Sleep is not enough. A vacation is not enough,” Claudia Skowron wrote in a 2022 article from Psychology Today, “Te 7 Kinds of Rest You Actually Need.” Even all the previously mentioned mental health building blocks would be functionally useless without having rest—true, multi- faceted rest, not just sleep.


MIND AND MATTER WORK TOGETHER


Physical fitness is an important building block for mental health maintenance. Here, U.S. Army Brig. Gen. Deydre Teyhen, left, director of the Defense Health Network's National Capital Region, and Sgt. 1st Class Kendrick Robinson, center left, master fitness trainer for 3rd Division Sustainment Brigade, discuss the unit’s physical readiness training program during Teyhen’s visit to observe the unit’s Holistic Health and Fitness system at Fort Stewart, Georgia, Aug. 15, 2024. (Photo by Sgt. 1st Class Jason Hull, 3rd Division Sustainment Brigade)


Rest is the best alternative therapy avail- able, and we need seven different types of it—physical, mental, sensory, emotional, social, creative and spiritual, Skowron explained.


Most people seem to have mastered the idea that we need physical, mental and social rest. Sleeping, relaxing and restor- ative exercise are considered physical rest. Mental rest includes activities like


RESOURCES FOR THE FEDERAL WORKPLACE


Fact sheets from the SAMHSA for employees and supervisors provide important information and resources about mental health for the federal workforce. “Supervisors play a vital role in understanding what it means to be mentally healthy, ensuring a positive work environment and supporting employees who may be facing


mental health or substance abuse challenges,” the administration states. Employees also play a critical role in creating a positive work environment and supporting those who may be facing mental health challenges. Review the fact sheet for more information on what you can do:


Supervisors: https://chcoc.gov/sites/default/files/opm-samhsa-supervisor-fact-sheet_0.pdf. Employees: https://chcoc.gov/sites/default/files/opm-samhsa-staff-fact-sheet.pdf.


90


Army AL&T Magazine Winter 2025


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104