Healthy Force, Healthy Nation

[author type=”author”]Dr. Valerie Trabosh[/author] Maintaining a healthy lifestyle depends partly upon nutrition. Unfortunately, Soldiers are continually subjected to pressures from obesity-producing environments and the marketing of dietary supplements. The poor choices that can result make it difficult to regulate personal body mass, maintain a proper balance of nutrients and, most troubling, have nutritionally valuable meals. Twenty-first century Soldiers conduct battle tasks of varied duration and intensity in adverse environments with multiple stressors. Given these factors, it is difficult to determine how the metabolic consequences of intense physical and cognitive effort, restricted replenishment of nutrients, fluids and sleep, and exposure to climatic extremes influence the effects of nutrients in the rations […]